Версия для слабовидящихWorking beyond customary hours disrupts the sleep-wake cycle and causes sleep problems. Effective NSWD management requires lifestyle changes, pharmaceutical therapies, and CBT. The first benefit of a regular sleep schedule, especially on weekends, is circadian rhythm regulation and higher sleep quality.
Light therapy, which exposes the body to strong light during work and less during sleep, may assist clock the body for shift work. (armodafinil) medication and that melatonin may help with shift work and daytime sleep. Preventing reliance and side effects requires careful pharmaceutical use. Sleep hygiene and relaxation instructions are additional cognitive-behavioral therapies that improve sleep and daytime performance.
Light therapy, which exposes the body to strong light during work and less during sleep, may assist clock the body for shift work. (armodafinil) medication and that melatonin may help with shift work and daytime sleep. Preventing reliance and side effects requires careful pharmaceutical use. Sleep hygiene and relaxation instructions are additional cognitive-behavioral therapies that improve sleep and daytime performance.